Safety & Warnings
- Install the treadmill in a dry location away from water, dampness and dust.
- Do not run on the treadmill with bare feet. Wear appropriate exercise clothing.
- Plug the treadmill into a grounded electrical socket.
- Do not plug into an extension board.
- Keep children far away from the machine in case of accidents.
- Maintain the machine regularly.
- Switch off the machine after use.
- Ensure safety clip is attached to you before operating so the emergency stop will activate properly.
- After using silicone oil, please keep it in a place out of the reach of children to avoid serious result caused by accidental ingestion.
- Before using the machine, please check your clothes are buttoned up or zipped up.
- Don’t wear clothes that can easily hook onto the treadmill.
- Keep the power cord away from hot objects and surfaces.
- Keep children away from the treadmill.
- Don’t use the treadmill in the open air.
- Power off and unplug the treadmill before moving.
- Non-professionals are not allowed to disassemble the machine; otherwise, serious damage or injury may occur.
- Only one person can use the treadmill at a time.
- During the exercise, if you feel dizzy, chest pain, nausea or shortness of breath, please stop exercising immediately and consult your doctor.
- Do not use the treadmill if it is damaged in any way.
- Intended for home use only.
- Do not use when intoxicated.
Ground Connection
- This product must be grounded. If the machine occurs malfunction, the ground will provide a path of least resistance for the current in order to reduce the danger of electric shock.
- This product is installed with equipment grounding conductor and power of ground plug. The plug must be inserted into the proper plug base that has been correctly installed and grounded according to the local laws or regulations.
- If equipment grounding conductor is connected improperly, it may cause the danger of electric shock. If you doubt whether the grounding of this product is right, please authorize professional electrician to check. Even if the attached plug with this product does not match with the plug base, it also can’t be transformed, please authorize professional electrician to install right plug base.
- Please make sure that the grounding plug of this product is connected to the plug base that has the same shape with it. This product can’t use plug base adapter.
Installation
Step1: Upright Frame
Lift the upright frame, handle and control console, into position and fix in place using 2 M8*45 screws and 2 M8*20 screws. One of each on each side of the joining section as shown in the image.
Step 2: Hand Grips
Screw in the hand grips on both sides with M8*20 screw and washer separately by making them pass through handgrip hole and connect with the upright frame.
Step 3: Column Edge Strips
- Insert the 8 clips into the column edge strips and then attach the edge strip to the frame by pushing it into position.
Note: The right column has one hole more than the left column.
Step 4: Leg Sheaths
Align the two left and right column sheaths with the holes and press them into position firmly.
Step 5: Remove Transport Safety Buckle
Remove the safety fixing buckle that holds the legs to the bottom frame using a hex wrench. The treadmill cannot be folded and stored with these buckles still attached
Step 6: Insert Safety Tether
Insert the safety tether provided into the yellow mark tether hole on the console below the display. The treadmill is now ready for use.
Operation
Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The computer console will beep for 1 second before starting. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. If the Safety Tether Key is not placed onto the Computer Console, the screen will display ‘—‘.
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt.
Quick start
Press the START/STOP button on the control panel to start exercise, the screen will countdown 3 seconds before the running belt starts moving. The running belt starts moving with an initial speed of 0.8 KPH.
Press one of the INSTANT SPEED buttons ( 6 / 8 / 12) on the computer console and on the screen SPEED will display the speed that you have pressed to 6 KPH, 8 KPH or 12 KPH respectively and the running speed will change.
TIME will display your elapsed workout time in minutes and seconds. The split window of DIS. (DISTANCE) will display the accumulative distance travelled during a workout.
CAL. (CALORIES)will display the total accumulated calories burned during the workout.
PUL (PULSE) will display your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands. During training, press the START/STOP button on the control panel to stop the treadmill running at any time, or pull out the safety tether key to stop the treadmill.
Console Display Overview
START/STOP: Press the START/STOP button to start or stop the treadmill.
SPEED +/SPEED - : The speed of the treadmill can be adjusted up and down between 0.8 and 18 KMPH using the SPEED + and SPEED – keys.
INSTANT SPEED ( 6 / 8 / 12): Press one of the INSTANT SPEED buttons (6 / 8 / 12) on the computer console and the screen will display the speed that you have pressed and the running speed will change.
INCLINE + /INCLINE - : The incline of the treadmill can be adjusted between 0 to 18° using the INCLINE + and INCLINE -. The default incline is 5°.
TIME: Displays your elapsed workout time in minutes and seconds. Time starts counting up from 5:00 to 99:00 per 1 second increment. You may also pre-set target time in STOP MODE-H1 before training.
DISTANCE: Displays the accumulative distance travelled during the workout. Distance starts counting up from 0.5 to 99.9 km. You may also pre-set target distance in STOP MODE-H2 before training.
CALORIES: Displays the total calories burned during your workout. Calorie starts counting up from 10 to 999 calories. You may also pre-set target calories in STOP MODE-H3 before training.
Bluetooth App: Download Bluetooth app HK-Treadmill, from Google Play for Android OS system, from App Store for Apple IOS system, then customers can control treadmill START, STOP, SPEED or INCLINE by mobile phone.
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise and the pulse will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
Note: This is just for reference, not medically accurate.
AUX Music Playback: Music playback devices such as phones can be connected to the treadmill via the AUX port. Volume can be increased and decreased using the volume controls.
USB Music Playback: A USB flash drive containing MP3 music files can be inserted into the USB slot. Music will play automatically from the drive and can be controlled using the “Last Song” and "Next Song" buttons. Volume can be increased and decreased using the volume controls.
SMART: The treadmill will remember the current trajectory with SMART mode, such as the speed of different time periods. Trajectory data will be saved if the running time is more than 10 minutes, otherwise, it will be discarded.
Next time the treadmill uses the previous trajectory settings will be loaded when using SMART mode. If the speed or incline is changed manually during use this will erase the previous trajectory settings and create a new one if the running time is more than 10 minutes.
SELECT: Press SELECT button, you can select 12 different training programs P1-P12, FAT percentage calculation program, and 3 different training MODE (Distance/Time/Calories countdown).
Mode
H-1 Time mode: The split window of TIME begins blinking. The initial pre-set target time is 15:00 minutes. Press the SPEED+/SPEED- button on the computer console to change the setting. The pre-set training program time range is from 5:00 to 99:00 minutes. Once you select training time, press the START/STOP button on the console to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-set training program time counts down to 0, the computer will beep to alert you, the treadmill will stop automatically.
H-2 Distance mode: The split window of DISTANCE begins blinking. The initial pre-set target distance is 1km. Press the SPEED+/SPEED- button on the computer console to change the setting. The pre-set training program distance range is from 0.5km to 99.9km. Once you pre-set training program distance, press the START/STOP button on the computer to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-set training program distance counts down to 0, the computer will beep to alert you, the treadmill will stop automatically.
H-3 Calories mode: The split window of CALORIES begins blinking. The initial pre-set target calories are 50. Press the SPEED+/SPEED- button on the computer console to change the setting. The pre-set training program calories range is from 10 to 999. Once you pre-set training program calories, press the START/STOP button on the computer to start exercise, the screen will countdown 3 seconds before the running belt starts moving. When the pre-setting program calories counts down to 0, the computer will beep to alert you, the treadmill will stop automatically.
Program
The computer offers 12 pre-set programs which vary the speed and incline of your workout over a 20 minute time period. The treadmill must not be running to select a program. Press the SELECT button on the computer console to select the training program. Refer to the table below for the list of programs.
Body Fat Test Program
1. While the treadmill is not running, press the SELECT key and choose body fat test program (FAT)
2. Press the START key for 3 seconds to enter into body fat test. Set the corresponding parameters:
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F-1 |
Gender |
01-Male |
02-Female |
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F-2 |
Age |
10-99 |
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F-3 |
Height |
100-200 (cm) |
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F-4 |
Weight |
20-200 (kgs) |
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F-5 |
Fat Ratio |
≤19 |
Thin |
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20~25 |
Normal |
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25~29 |
Overweight |
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≥30 |
Obese |
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3. After entering the body fat test function, F-1 will be displayed first, the parameter for gender. Press speed+/- keys to choose between inputs: 01(male), 02 (female). Press the START key to make a selection.
4. F-2, age parameter. Press speed+/- keys to adjust age (setting range is: 10-99 years old). Press the START key to confirm your age.
5. F-3, height parameter. Press speed+/- keys to adjust height setting (setting range is: 100-200cm). Press the START key to confirm your height.
6. F-4, weight parameter. Press the speed+/- keys can adjust weight (setting range is: 20-200kg). Press the START key to confirm your weight.
7. F-5, setting window displays "---", which means entering body fat percentage testing function; at this moment, put your hands on the heart rates sensors located on the handrails. After 8 seconds your body fat percentage will be displayed on the screen.
Maintenance
Usage and Lubrication
When used in a week for less than 3 hours, it should be lubricated once every five months. Between 4-7 hours, it should be lubricated once every two months. More than 7 hours, it should be lubricated once a month.
It can’t be over-lubricated. Proper lubricating is an important factor to increase the treadmill’s service time.
Lubricating methods
Manual Lubrication
Examine the running board by lifting the belt and observing between the two. If the running board is damp with silicone lubricant then no extra lubrication is needed. If the running board is dry then lubrication is needed. Follow the steps below and refer to the images.
- Stop the rotation of the running belt and fold the machine.
- Lift the belt and place the nozzle of the lubricant dispenser near the centre of the treadmill running board.
- Evenly coat a line of lubricant reaching to the edges of the running belt.
- Turn on the treadmill and run it at a speed of 1KH to spread the lubrication.
- Step on the belt from left to right for a few minutes to help coat the lubricant between the belt and the board.
Auto Lubrication
In order to ensure adequate lubrication between the treadmill and running belt and to extend the service life of the treadmill, it is equipped with an automatic refuelling system that does not require manual refuelling to prevent forgetting to lubricate and damaging the treadmill.
When setting up the machine, open the hole on the back of motor cover; add 90ml of lubricant into the reservoir like the picture below.
When the treadmill reaches a certain distance it will automatically dispense lubricant.
At 300km the display will show an oil bottle as an indicator to refill the reservoir with lubricant. Press confirm to deactivate the indicator after the reservoir has been refilled.
Force Dispense Lubrication
- Power on the treadmill but do not put the safety key in.
- Press the speed decrease button (SPEED -)
- The screen will display ‘-02’
- Press START to dispense lubricant from the reservoir.
Running Belt Tension Adjustment
All treadmills’ belts should be adjusted before leaving the factory and after the installation; however, after it is used for a period, tension may decrease.
To tighten the belt adjust the tightened bolts at the bottom end of the treadmill evenly on both the left and right sides using a 6mm hex key. Refer to the image below.
If the belt is slipping it is too loose. If it is pausing and getting caught then the belt is too tight and likely putting an unnecessary load on the motor which could cause damage and decrease its life span.
Troubleshooting
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Fault Code |
Main reason |
Solution |
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E01 |
The wire from the computer to bottom control board didn’t connect well |
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E02 |
Short circuit |
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E05 |
Overcurrent Protection |
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E06 |
Control board self-checking |
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E08 |
EEPROM damage |
Change the control board |