Fortis Home Gym Multifunction Power Tower - FSHGYMMFPTA - User Manual

Safety and Warnings

1. Please read the instructions and warnings carefully before using and installing the product.
2. Please consult your doctor before exercising and be sure to use this product correctly. If you have abnormal feelings of vertigo, chest tightness, physical discomfort, abnormal pain, etc., please stop using the unit immediately and visit your GP or hospital.
3. If you are elderly, have high blood pressure, diabetes, heart disease or other diseases or illnesses such as otitis media, spondylitis, pleurisy, etc., please do not use this unit.
4. This product and all its parts are not suitable as toys. It contains parts that can cause suffocation. Please place the product and all its parts in a place where children cannot reach it.
5. Before using this product, the product must be inspected. If the product is damaged or is missing parts, please do not use it.
6. This product is only intended for domestic use; please do not use it for business.
7. When using this product, fingers, loose clothing, jewellery and hair should not be close to the moving parts, and long hair must be tied back to reduce risk of injury.
8. Please use this product correctly within your own physical strength. Please do not overuse it.
9. Use this product in absolutely stationary, unobstructed places, and do not use on slopes or slippery surfaces.
10. Please do not exercise for 40 minutes after meals.
11. Please ensure that the space between the equipment and obstacles should not be less than 0.6 meters.
12. When using this equipment, minors should be under adult supervision and strictly follow the instruction manual.
13. Only proper installation, maintenance and use of equipment can achieve safe and effective training. Users must be familiar with all warning and precautions for the equipment.
14. The manufacturer shall not be responsible for the failure to comply with the warnings and instructions, causing serious injury, death or loss of property.
15. All the screws should be put on first and then locked together on the left and right at the same time during installation. If one side is locked tightly and the other side is not locked tightly, the unit may not be safe to use.

Assembly

Step 1: Open the package to confirm the product components

A. Foot tube (one pair)	B. Main frame (one pair)	C. Upper arm (one pair)
D. Elbow pad/cushion (one pair) + Elbow cushion screws (8 pcs)	E. The foot sleeve (two pairs)	F. Bench supporting foot tube
G. gym bar	H. The main frame of the connecting pipe (two flat)	I. Backrest cushion + backrest bar
J. Supporting tube	K. Handrail	L. Curved fixed iron sheet
Kit fitting
M. Hex screwM8x80mm(TEN)	N. Gasket (FOUR)	O. Hexagon wrench (TWO) Cross screwdriver (ONE)
P. Hex screw M8X45mm (FOUR)	Q. Semicircular head hexagon M8X30(FOUR)	R. Plastic handle nut M8 (TWO)
S. Carriage bolts M8X45mm (EIGHT)	T. Hex screw M8x12(TWO)	U. Plastic handle screw M8X40(TWO)
V. Main Frame Connect Pipe	W. Sit Up Bench	X. Hex screwM8x55(TWO)
Y. Bolt 8x66(ONE)

Step 2: Install four leg covers

Parts: 

A. Foot tube (one pair)	E. The foot sleeve (two pairs)

Place all four foot covers on the foot tubes respectively.

Please note that the 4 foot covers are parallel to the ground.

Step 3: Install the foot tube connection

Parts:

L. Curved fixed iron sheet	F. Pin tube connecting pipe (front and rear)	M. Hex screw M8 x 80mm (FOUR)

Tighten the connecting rod (both ends circular arc) with four outer hexagon M8 x 80mm screws.

Step 4: Install supporting tube

Parts: 

J. Supporting tube	S. Carriage bolts M8X45mm (EIGHT)

The supporting tube is fixed with four carriage M8 x 45mm screws.

 

Step 5: Install main frame

Parts:

B. Main frame (one pair)	S. Carriage bolts M8X45mm (FOUR)	M. Hex screw M8x80mm (FOUR)	L. Curved fixed iron sheet

1. Use four carriage M8x45 screws to fix the bottom of the main frame.
2. The curved iron sheet is attached to the main rack pipe with four outer hexagon screws M8x80 locking

Step 6: Install the connecting rod

Parts:

V. Main frame connect pipe	P. Hex screw M8x45mm (FOUR)	N. Gasket (FOUR)

Install the big gasket with the hexagonal M8x45 screw and tighten it with the M8 nut on the outside. 

Step 7: Install the handrail

Parts:

K. Handrail	Q. Semicircular head hexagonM8X30(FOUR)

Use four M8X30 semi-round head inner hexagon screws to lock the armrest on the main frame (as shown):

Step 8: Install the elbow pad

Parts:

D. Elbow pad/cushion (one pair) + Elbow cushion screws (8 pcs)

Adopt the inherent screw on the elbow pad to tighten and fix through the iron plate as shown in figure:

Step 9: Install the back rest

Parts:

I. Backrest cushion + backrest bar	T. Hex screw M8x12 (TWO)

1. Aim the screws at the four holes above the backrest for installation.

2. Use the holes at both ends of the backrest to align the nails on the main frame with the hexagonal M8x12 screw locking, as shown：

Step 10: Install upper arm and horizontal bar

Parts:

C. Upper arm (one pair)	G. Gym bar	M. Hex screw M8x80mm (TEN)

1. Insert upper arm directly from the top of the main frame (as shown in the figure)
2. After the two upper arms are inserted, slide the two upper arms down to a height convenient for self-mounting on the top of the single bar (as shown in the figure)
3. Place the top single bar on the upper arm and align the hole with the outer hexagonal M8x80 screw inserted from the top with the nut locked.

Step 11: Adjust the Appropriate Angle and Height

Parts:

P. Hex screwM8X45mm (FOUR)	U. Plastic handle screw M8X40 (TWO)

Align the whole position at the proper height, and you can use two plastic handle screws to pass through the main rack pipe and upper arm pipe. Tighten with plastic handle nut to prevent upper arm from shaking

Step 12: Install the sit-up bench

Parts:

V. Main frame connect pipe	X. Hex screw M8x55 (TWO)	W. Sit-up Bench	F. Bench supporting foot tube

1. First, tie one end of the board with a clamping groove to the hole position of the upper connecting rod, and then fasten it with the outer hexagon M8x55 screw

1. Aim the bench supporting foot tube at the holes on the back of the supine plate, and then install it with screws:

Step 13: Install the bolt and the runner

Parts:

Y. Bolt 8x66 (ONE)

Plug directly into the hole (as shown).

Function: fold the foot tube.

Assembly is now complete!