Fortis 7-in-1 Weight Bench Multi-Station - (FSMTWGTBCHA) - Manual

Safety & Warnings

Warning

To reduce the risk of serious injury, read the following safety instructions before using the product.

1. Assemble the equipment according to the assembly instructions and only use the individual parts enclosed for assembly of the equipment and which are listed in the parts list as being specifically for this equipment. Before you start assembly, check against the delivery to make sure that everything has been delivered and check against the packing list to make sure all the parts have been enclosed.
2. Check before the equipment is first used and again at regular intervals, that all screws, bolts, nuts and other connections have been done up tightly, to ensure that your training equipment is in a safe operating condition at all times.
3. Place the equipment on a dry, level surface and protect it against moisture. If you wish to protect the area underneath the equipment against damage from pressure or from becoming dirty, please place a suitable pressure-resistant non-slip item under the equipment (such as a rubber mat or sheet of wood).
4. Always wear training clothing and shoes that are suitable for fitness training when you are doing training work on the equipment. The clothing must be of a type that will not hang down during training due to its shape (e.g., length). Shoes should be selected for their suitability when using the training equipment, primarily so that they provide a secure grip for the foot and have a non-slip sole.
5. Remove any objects from a vicinity of 2 meters around the equipment before you start any training work.
6. If it has not been explicitly stated otherwise in the instructions, the equipment may only be used by one person for training.
7. If you experience giddiness, nausea, chest pains or other abnormal symptoms, stop the training at once and see a doctor.
8. Children, invalids and the handicapped should only use the equipment in the presence of another person who can provide assistance and instruction.
9. Always pay attention that you or any other persons never bring parts of the body in close proximity to any parts of the equipment that are still moving.
10. Do not use strong solvents for cleaning and only use the tools supplied or suitable ones of your own, for any repairs that may be required.
11. Only use the unit for its intended purpose.
12. Always warm up and stretch prior to exercise, and have a light cool down after. Consult a physician if you are at all unsure.

Safety Instruction

Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant or suffer from any illness.

Caution

Read all warning affixed to the product.
Read precautions and instructions in this manual before using this equipment.
Keep this manual for future reference.

Overview

Assembly Instructions

Step 1:

1. Attach the Back Stand Tube Left (2) and Right (3) to the Back Base Tube (1), secured with M10x55 Hex Bolt (23), M10 Washer(32) and M10 Nylon Nut(35).
2. Insert the Barbell Support Tube (7) into the Back Stand Tube Left (2) and Right (3), locked with Knob (19).
3. Attach the right and left barbell safety lock (20) (21) to Barbell Support Tube (7), secured them with M6 Washer (34) and M6 Nylon Nut (25).
4. Attach the Connect Tube(4) to the Back Stand Tube Left(2) and Right(3), secured with M10x55 Hex Bolt(23), M10 Washer(32) and M10 Nylon Nut(35).
5. Insert the Backrest Adjustable Tube (8) into the hole of the Back Stand Tube Left (2) and Right (3).
6. Attach the Butterfly arm (left) & (right) (5 and 6) to the Back Stand Tube Left(2) and Right(3), secured with M10x125 Hex Bolt(24), M10 Washer(32) and M10 Nylon Nut(35).
7. Attach the handle tube(9) to Butterfly arm(left)&(right)(5)&(6),secured with M8x45 bolt(28), M8 Washer(33) and M8 Nylon Nut(26). Then Put the Foam (17) onto the handle tube (9), on both the Right and Left.

Step 2:

1. Attach the Connect Tube (11) to the Back Base Tube (1), secure withM10x55 Hex Bolt (23), M10 Washer (32) and M10 Nylon Nut (35).
2. Attach the Main Frame (10) to the Connect Tube (4), secure with M10x55 Hex Bolt (23), M10 Washer (32) and M10 Nylon Nut (35).
3. Attach the Main Frame (10) to the Front Stand Tube (12), secure with M10x20 Hex Bolt (27), M10 Washer (32) and M10 Nylon Nut (35).

Step 3:

1. Attach Leg Extension Tube (14) to the Front Stand Tube (12), secure them with M10 x60 Hex Bolt (29), M10 Washer (32) and M10 Nylon Nut (35).
2. Insert the Foam Tube (15) into the hole of the Front Stand Tube (12) and Leg Extension Tube (14) put the Foam (17) onto both side of the Foam Tube (15).

Step 4:

1. Put the backrest tube (16) to the main frame (10), then attach backrest (13) to backrest tube (16), secure them with M8x40 bolt (31) and M8 washer (33).
2. Attach seat (22) to the main frame (10), secured with M8x20 bolt (30) and M8 washer (33).