Safety & Warnings
• Read all instructions before using the equipment and retain for reference.
• Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician’s advice is essential if you are taking any medication that may affect your heart rate, blood pressure, or cholesterol level.
• Follow your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising and consult your physician before continuing with your exercise program if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea.
• Keep away from children and also pets. This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 70cm of free space all around it.
• Ensure that all nuts and bolts are securely tightened before using the equipment.
Examine regularly for damage and/or wear and tear.
• It is recommended that you lubricate all moving parts on a monthly basis.
• Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, stop using the equipment immediately and contact Kogan Support.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
• Do not place fingers or objects into the moving parts of the equipment.
• Observe the maximum weight capacity (100kg, subject to change).
• This equipment is not suitable for therapeutic use.
• Move with caution when lifting and moving the equipment. Always use proper lifting technique and seek assistance if necessary.
• Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems.
• Do not use outside of indoor household use as described in this manual.
Part List
|
No. |
Description |
QTY |
|
No. |
Description |
QTY |
|
1 |
Base Frame |
1 |
|
39 |
MIO Nylon Nut |
26 |
|
2 |
Seat post |
1 |
|
40 |
M12 Nylon Nut |
7 |
|
3 |
Rear Stabilizer |
1 |
|
41 |
Fixed Pin for Weight Stack |
1 |
|
4 |
Seat Support Tube |
1 |
|
42 |
End Cap |
6 |
|
5 |
Upright Support Tube |
1 |
|
43 |
ᵩ60 Round Cap |
2 |
|
6 |
Leg Curl Tube |
1 |
|
44 |
ᵩ60 Flat Cap |
2 |
|
7 |
Guiding Tube |
2 |
|
45 |
ᵩ50.8 Flat Cap |
8 |
|
8 |
Bridge Tube |
1 |
|
46 |
ᵩ25.4 Flat Cap |
6 |
|
9 |
Pull unit |
1 |
|
47 |
Pin |
1 |
|
1OL/R |
Butterfly Arm - Left / Right |
1 |
|
48 |
Rubber Ring |
2 |
|
n |
Handlebar |
2 |
|
49/49A |
Pulley / Pulley A |
11/1 |
|
12 |
Lat Bar |
1 |
|
50 |
Cap for Small Pulley |
2 |
|
13 |
Lower Pull Bar |
1 |
|
51 |
Plastic Bushing |
4 |
|
14 |
Foam Tube for Leg curl |
2 |
|
52 |
Rubber Stopper |
1 |
|
15 |
Bracket for Seat/Backrest |
2 |
|
53 |
Foam for Butterfly Arm |
2 |
|
16 |
Hex Head Bolt M12X95 mm |
2 |
54 |
Foam for Leg Curl |
4 |
|
|
17 |
Bracket for Pulley |
2 |
55 |
Foam for Handlebar |
2 |
|
|
18 |
Two Way Bracket for Pulley |
1 |
56 |
Hand Grip |
4 |
|
|
19 |
Select Bar |
1 |
57 |
Bushing for Weight Stack |
1 |
|
|
20 |
Pulley Bracket |
2 |
58 |
Round Cap for Select Bar |
1 |
|
|
21 |
Axle for Pull Unit |
1 |
59 |
Back cushion |
1 |
|
|
22 |
Hex Head Bolt M8 x 20mmL |
10 |
60 |
Seat |
1 |
|
|
23 |
Hex Head Bolt MIO x 60mmL |
2 |
61 |
Chain 6/8Links |
2 |
|
|
24 |
Hex Head Bolt M8 x 15mmL |
16 |
62 |
Hook |
5 |
|
|
25 |
Hex Head Bolt MIO x 40mmL |
9 |
63 |
Weight Stack 8 Lbs |
1 |
|
|
26 |
Hex Head Bolt MIO x 45mmL |
1 |
64 |
Weight Stack 10 Lbs |
9 |
|
|
27 |
Hex Head Bolt MIO x 75mmL |
4 |
65 |
Cable for Lat Bar |
1 |
|
|
28 |
Hex Head Bolt MIO x 70mmL |
1 |
66 |
Cable for Butterfly Arm |
1 |
|
|
29 |
Hex Head Bolt M12x 75mmL |
1 |
67 |
Cable for Lower Pull Bar |
1 |
|
|
30 |
Hex Head Bolt MIO x 80mmL |
7 |
68 |
Cushion Support tube |
1 |
|
|
31/31A |
Powder Metal Ring ᵩ12 / ᵩ16 |
4/2 |
69 |
Bushing |
1 |
|
|
32 |
Select Pin |
1 |
70 |
Rubber Stopper |
1 |
|
|
33 |
Curve Washer OD20XID8.3 |
6 |
71 |
Knob |
1 |
|
|
34 |
Curve Washer OD20XID10.3 |
6 |
72 |
Elbow Cushion |
1 |
|
|
35/35A |
Flat Washer OD20XID10.3 / |
20 |
73 |
Bracket for Cloth Cover |
4 |
|
|
36 |
Flat Washer OD24XID12.3 |
8 |
74 |
Spring |
1 |
|
|
37 |
Flat Washer OD40XID12.5 |
2 |
75 |
Cloth Cover for Left/Right |
2 |
|
|
38 |
M8 Nylon Nut |
2 |
76 |
Plum-nut |
1 |
Assembly
Step 1
1. Attach the Rear Stabilizer (03) to the Seat Support Tube (04) and tighten by 2x Hex Head Bolt (27), 4x Curve Washer (34) and 2x Nylon Nut (39).
2. Attach the Upright Support Tube (02) to the Seat Support Tube (04) and tighten by 2x Hex Head Bolt (30), 4x Flat Washer (35) and 2x Nylon Nut (39).
3. Attach the Base Frame (01) to Upright support tube (02) and tighten by 2x hex Head Bolt (27), 4x Flat Washer (34) and 2x Nylon Nut (39).
4. Attach the Main Support Tube (05) to the Seat Support Tube(04)and tighten by 2x hex Head Bolt (30), 4x Flat Washer (35) and 2x Nylon Nuts (39).
Step 2
1. Attach the Bracket for Cloth Cover L (73) to the Rear Stabilizer (03) and tighten with 2x Hex Head Bolt (24),2x Washer (35A).
2. Repeat the procedure for the Bracket for Cloth Cover R(73) to the right side of Rear stabilizer (03) by the same parts.
3. Slide both Guiding Tube (07) through Rubber Ring (48) into the 2 holes on the Rear Stabilizer (3), tighten from the bottom side with 2x Curve Washer (33) and 2x Hex Head Bolt (22).
4. Place the Weight Stack (64) into the Guiding tube (07). Note: Take care while installing as the weight can pose a risk of injury.
5. Place the Bushing for Weight Stack (57) onto the Select Bar (19) and attach with the Fixed Pin (41). Then place the Weight Stack (63) on the Select Bar (19) and place the Flat Washer (37) on the Weight Stack (63).
6. Insert the Select Pin (32) through the Weight Stack (64) into the hole of Select Bar (19).
Step 3
1. Place the Guiding Tube (07) into the Bridge Tube (8) and tighten with 2x Flat Washer (33) and 2x Hex Head Bolt (22).
2. Attach the Bridge Tube (8) to the Upright Support Tube (05) and tighten with 2x Hex Head Bolt (30), 4x Flat Washer (35) and 2x Nylon Nuts (39).
Step 4
1. Attach the Backrest (15) to the Upright support tube (05), tighten by 2x Curve Washer (34) and 2x Nylon Nuts (39) through the thread holes on the Upright support tube (05).
2. Attach the Backrest Cushion (59) onto the Upright Support Tube (05) by putting the screw on the Bracket for Backrest (15) into holes on Upright Support Tube (05), tighten by 4x hex Flat washer (35A), 4x Hex held bolt (24).
3. Attach the Seat (60) onto the Seat Support Tube (04) by putting the screw on the Bracket for Seat into holes and tighten with 4x hex Flat washer (35A), 4x Hex held bolt (24).
4. Attach the Elbow Cushion (72) onto the Elbow Cushion Support Tube (68) tighten by 4x Washer (35A), 4x Hex held bolt (24).
5. Attach the Elbow Cushion Support Tube(68) into the Seat Support Tube(04), then roll with the Knob (71).
6. Screw the Small Rubber Stopper (52) into the front side of Seat Support Tube (04).
7. Attach the Leg Curve Tube (06) to the front side of Seat Support Tube (04), tighten with lx Hex Head Bolt (29), 2x Flat Washer (36) and lx Nylon Nut (40).
8. Attach the Foam Tube for Leg Curl (14) into the holes on Leg Curl Tube (06) and front/upper bracket of Seat Support Tube (04).
9. Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (14).
Step 5
- Attach the Pull Unit (09) to the Bridge Tube (08), insert the Axle for Pull Unit (21) through 2x Powder Metal Ring (31A), 2x Flat washer (36) and 2x Nylon Nuts (40).
- Attach the Butterfly Arm R (10R) to the right side of Pull Unit (09) through 2x Powder Metal Ring (31) and lx Hex Head Bolt (16) and 2x Flat Washer (36) and tighten with 2x Nylon Nut (40).
- Repeat the procedure for the Butterfly Arm L (10L) to the Pull Unit (9) by same parts.
- Insert the Rubber Stopper (70)to the bracket on the Upright Support tube(05) .Then adjust the Pull Unit (09) to match the hole in the bracket.
- Put the Foam for Butterfly Arm (53) onto the R/L Butterfly Arm (10R & 10L) and adjust to certain position.
- Attach the Handlebar (11) onto the Butterfly Arm R (10R), tighten by 3x Curve Washer (33) and 3x Hex Head Bolt (22). Repeat the procedure of Butterfly Arm L (10L) with the other Handlebar (11).
- Attach the Pulley Bracket (20) onto the 2 sides of Upright Support Tube (05,) Hex Head Bolt (23), 4x Flat Washer (35) and 2x Nylon nuts (39) for 2 sides, tighten by 2x
Step 6
1. Attach the Cable for Lat Bar (65) to the opening bracket at the front of the Bridge Tube (8).
Note: The ball stopper of the Cable (65) should be underneath the Bridge Tube (8). Attach the Cable (65) onto the Small Pulley (49A) and put the Cap for Small Pulley (50) to the two side of Small Pulley (49A).
Note: The Cable (65) has to come out of the Cap (50) from the opening sides. Tighten to the bracket by lx Hex Head Bolt (26) and lx Nylon Nut (39).
2. Draw the Cable (65) towards the back side of the machine through the upper opening of Upright Support Tube (05) and around Pulley (49), then attach the Pulley (49) onto bracket A as drawing, tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
3. Draw the Cable (65) downwards and around the Pulley (49). Attach the Pulley (49) with the Bracket for Pulley (17) on two sides then tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
4. Draw the Cable (65) upwards and around Pulley (49). Attach the Pulley (49) to bracket B and tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
5. Draw the Cable (65) downwards between the two Guiding Tube (07) and fully thread the bolt on the end of the Cable (65) into the top opening on the Select Bar (19).
6. Attach the Lat Bar (12) to the front end of the Cable (65), connect by lx Hook (62).
Step 7
1. Attach one end of the Cable for Butterfly Arm (66) to the hook on the Right Butterfly Arm (10R), tighten by lx Hex Head Bolt (24), lx Flat Washer (35A) and lx Nylon Nut (38).
2. Draw the Cable (66) around the Pulley (49) then attach the Pulley (49) to the Pulley Bracket (20) on right side of the Upright Support Tube (05), tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
3. Draw the Cable (66) downward and around the Pulley (49), attach the Pulley (49) to the upper part of Two Way Bracket for Pulley (18) and tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
4. Draw the Cable (66) upward and around Pulley (49). Attach Pulley (49) to the Pulley Bracket (20) on the left side of the upright Support Tube (05), tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
5. Attach the other end of Cable (66) to the hook on the Left Butterfly Arm(IOL), tighten by lx Hex Head Bolt (24), lx Flat Washer (35A) and lx Nylon Nut (38).
Step 8
1. Attach the end with stopper ball of Cable for Lower Pull Bar (67) to the open bracket Leg Curl Tube (6), around the under side of the Pulley (49), Then draw the Cable (67) through the opening space on the lower part of Seat post (02), around the Pulley (49) from under side then draw the Cable (67) upward and around the upper side of Pulley (49). Attach the Pulley (49) to the under side of Two Way Bracket for Pulley (18), tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
2. Draw the Cable (67) downward and around the under side of Pulley (49). Attach the Pulley (49) to bracket D on the Seat post tube (4) and tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
3. Draw the Cable (67) upward and around the upper side of Pulley (49). Attach the Pulley (49) to the under side of Bracket for Pulley (17) set and tighten by lx Hex Head Bolt (25) and lx Nylon Nut (39).
4. Draw the Cable (67) downward and connect with bracket E on Rear stabiliser (3) by Chain 6 Links (61) and 2x Hook (62). Note: Adjust the Cable (67) to be tighten enough and lock on certain position of Chain (61) by Hook (62).
5. Attach the Lower Pull Bar (13) to the front end of Cable (67), connecting by Chain 6 Links (61) and 2x Hook (62).
Step 9
1. Attach the Bracket for Cloth Cover L (73) to the Bridge Tube (08) and tighten by 2x Hex Head Bolt (24), 2x Washer (35A).
2. Repeat the procedure for the Bracket for Cloth Cover R (73) to the right side of Bridge Tube (08) by the same parts.
3. Attach the Left Cloth Cover (75) to the Bracket for Cloth Cover L (73).
4. Repeat the procedure for Right Cloth Cover (75) to the right side by the same parts.
Exercises
